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Affirmation For Calm Mind:
I am having thoughts and feelings, but I am not those thoughts and feelings.
Just like clouds drift across the clear blue sky, but they are not the sky.
My thoughts and feeling are those clouds; I am that clear blue sky, calm and still.
I may get caught up in the winds from time to time like those clouds, get caught up in my thoughts and feelings.
But if I focus and I remember I am that clear blue sky, and the clouds can float on by and I am unaffected.
I am calm. I am still. I am a clear blue sky. I let the wind push the clouds on by.
My thoughts come and go, but they are not me. I am not my thoughts and feelings.
I am a calm clear blue sky.
I am a calm clear blue sky.
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