Daily Affirmation Release Worries Relax

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”
~ Henry David Thoreau

Affirmation To Relax:

I release all worries to the Divine Spirit.

I am cared for and loved, and completely relaxed.

Learning To Listen To My Heart

I sit in stillness and listen to the yearnings of my heart. It speaks softly to me. I haven’t been listening to her lately. I may have been distracted by outside noises, other voices louder than hers.
But I say to her now, gently, “I am listening, dear one, you matter. Your needs and your desires matter to me. I am listening. Tell me what it is you need. ”
Quietly, so quietly, she begins to tell me all that she is longing for.
In a soft whisper she tells me of the fun, the joy, the playfulness that she has been missing.
I tell her, “it’s alright, dear one, you and I can play together again. We can be filled with the wonder of life again. We can let go of our baggage and be light, and joyful, and playful again.

Daily Affirmation Healthy Lifestyle

Affirmation For A Healthy Lifestyle:

I am easily creating new habits,

and making loving choices,

that support my health and vitality.

*My son was up early this morning and decided to help me record the affirmation today while he enjoyed his healthy breakfast. You can hear his commentary and me trying not to laugh.