Daily Affirmation July 12, 2018: Affirmation For Calm Mind

Affirmation For Calm Mind:

I am having thoughts and feelings, but I am not those thoughts and feelings.

Just like clouds drift across the clear blue sky, but they are not the sky.

My thoughts and feeling are those clouds; I am that clear blue sky, calm and still.

I may get caught up in the winds from time to time like those clouds, get caught up in my thoughts and feelings.

But if I focus and I remember I am that clear blue sky, and the clouds can float on by and I am unaffected.

I am calm. I am still. I am a clear blue sky. I let the wind push the clouds on by.

My thoughts come and go, but they are not me. I am not my thoughts and feelings.

I am a calm clear blue sky.

I am a calm clear blue sky.